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Inostranez t1_ixy9s1j wrote

Reply to comment by OregonGrown34 in LPT Request: How do you intentionally develop a new habit as an adult? by Jelopuddinpop

>TV,

TV doesn't mean to disrupt your sleep hygiene. Try to search "cozy ambience" on Youtube, I bet you'll send me a 6-pack of cold ones when you discover how it helps with reading/studying/to calm down after a work day :)

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OregonGrown34 t1_iy1hga3 wrote

That sort of thing can be accomplished without a TV though. My point still stands and I believe it's more healthy to not have a TV in the bedroom.

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