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Mango_Weasel t1_ixlxpnc wrote

I used to clench my front teeth so much I would get swelling in my chin and it hurt like hell, would not recommend.

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bm96 OP t1_ixlyt2a wrote

Yup :) and sometimes the tongue needs to be relaxed too

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chickzilla t1_ixnjdo8 wrote

The tongue actually belongs loosely resting on the roof of your mouth. This is part of your ability to breathe through your nose & eliminates mouth breathing. It also widens your is & helps those muscles relax. So while you relax your jaw & unclench your teeth, keep your tongue parked at the roof of your mouth.

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