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bm96 OP t1_ixlyt2a wrote

Reply to comment by Mango_Weasel in LPT: Make it a constant habit during the day to correct your posture, relax and open your shoulders, and loosen your jaw and teeth from clenching or grinding, it will do you good! by bm96

Yup :) and sometimes the tongue needs to be relaxed too

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chickzilla t1_ixnjdo8 wrote

The tongue actually belongs loosely resting on the roof of your mouth. This is part of your ability to breathe through your nose & eliminates mouth breathing. It also widens your is & helps those muscles relax. So while you relax your jaw & unclench your teeth, keep your tongue parked at the roof of your mouth.

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