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westberry82 t1_iy10lz4 wrote

Define "too much"

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meeeerr t1_iy1es2c wrote

100-150 grams of carbs a day is normal depending on how active you’re physically each day (not taking about gym). Need carbs to survive. Then than number can change depending on your goal. Whether that’s not feeling sleepy, weight loss or weight gain etc.

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