LPT: Eating carbs does not make you sleepy. Eating *too much* carbs makes you sleepy. Limit your portions, and you’ll probably feel more awake. Submitted by [deleted] t3_z6f7l7 on November 27, 2022 at 10:47 PM in LifeProTips 35 comments 88
JLD1992 t1_iy14rzo wrote on November 27, 2022 at 11:19 PM "White" carbs spike insulin. "Wholegrain" does not. I can eat 500 calories worth of brown rice and feel great. Permalink 16
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