meeeerr t1_iy1es2c wrote
Reply to comment by westberry82 in LPT: Eating carbs does not make you sleepy. Eating *too much* carbs makes you sleepy. Limit your portions, and you’ll probably feel more awake. by [deleted]
100-150 grams of carbs a day is normal depending on how active you’re physically each day (not taking about gym). Need carbs to survive. Then than number can change depending on your goal. Whether that’s not feeling sleepy, weight loss or weight gain etc.
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