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When do people/when do you stop eating & start going outside again?
I’ve not been out in 4 days.. I want to stay indoors and truly be lazy until the holidays are over, but if I do that, I know i’ll be tempted to overeat even more and gain more weight.
People are made for walking. It is very stupid sitting all the time. Now you have opportunity to add some physical activity to your day 😏 People gain weight during Christmas because they eating too much, above their caloric needs. And this caloric need depends on how much we move.
keepthetips t1_j212koi wrote
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