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littlebearmuzic t1_j1ovqjv wrote

Reply to comment by [deleted] in LPT: The older you get, the more longer it takes to pay sleep debt off by [deleted]

When you hit somewhere in your 40s sleep is no longer necessary. It's crazy.

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Kit_the_Human t1_j1owvzq wrote

It's been like this for me in my 30s. I find I've needed less sleep as I've gotten older.

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