Submitted by Mathew19_26 t3_10057hh in LifeProTips
The act of articulating these goals, and having them validated on social media (or in person) will create an initial dopamine rush, which might trick your brain into convincing you that you already completed something, and reduce the likelyhood of following through on them.
Instead, make S.M.A.R.T goals and keep them to yourself and actively track your progress. That's the best way to ensure you are giving yourself the best chance to achieve them
keepthetips t1_j2fkmaa wrote
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