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[deleted] t1_j6o88th wrote

Yoga != stretching, though it incorporates stretching foundations.

Yoga includes a lot of other things, like isometric strength, strength at ends of range of motion, breathwork, and more.

I highly encourage yoga - however, 'stretching' on its own can open up the door to injuries if you're not properly warmed up.

I rock climb, and yoga is a fantastic way to counter the 'damage' done from climbing, so I generally agree with you!

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LovingKindnessFGC OP t1_j6o9dkd wrote

What kind of "damage" comes from climbing?

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[deleted] t1_j6osak6 wrote

overdevelopment of the pull muscles, underdevelopment of the push muscles

soft tissue damage from tendons/pulleys

extreme ROM usage of shoulders, back, hips, legs, toes

etc.

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