Submitted by LovingKindnessFGC t3_10q74fq in LifeProTips
[deleted] t1_j6o88th wrote
Yoga != stretching, though it incorporates stretching foundations.
Yoga includes a lot of other things, like isometric strength, strength at ends of range of motion, breathwork, and more.
I highly encourage yoga - however, 'stretching' on its own can open up the door to injuries if you're not properly warmed up.
I rock climb, and yoga is a fantastic way to counter the 'damage' done from climbing, so I generally agree with you!
LovingKindnessFGC OP t1_j6o9dkd wrote
What kind of "damage" comes from climbing?
[deleted] t1_j6osak6 wrote
overdevelopment of the pull muscles, underdevelopment of the push muscles
soft tissue damage from tendons/pulleys
extreme ROM usage of shoulders, back, hips, legs, toes
etc.
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