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akumamatata8080 t1_j6odem7 wrote

I'm in my 40's and absolutely agree with this. I was a gym bro for a long time. Now I'm paying for it. Now, I'm doing 15-20 min of dynamic stretching before being the gym bro again, then another 10-15 of static stretching at the end of the workout.

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LovingKindnessFGC OP t1_j6of0by wrote

I feel a lot stronger than when I was just going to the gym too, like my muscles aren't fighting eachother

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