Submitted by Prestigious-Sense942 t3_10ojq0h in LifeProTips
Focus on your own boundaries, that the person you are jealous about is not your extension, not a part of you and not your property.
Feel how you aren’t losing any part of yourself if you lose that person, because that person is not a part of you. You are whole. You are the end of you.
srfrosky t1_j6flzwz wrote
This is odd advice. The person from whom I learned to not be jealous in a relationship was the first person I truly loved and remain attached to despite no longer being a couple. I learned that possessiveness has zero to do with love. In fact it’s almost the opposite. Consider this: would you love a nice or nephew less if they didn’t care that much for you? If you answer yes, then you know your love is conditional. Then carry that over to other people/relations. There you will see if you can love without the condition of reciprocity. And if you can’t, there is your problem: you haven’t learned to love. That means your affection is transactional. Once love is not transactional, then you can still feel sad if you are not loved back, but still be able to love and care for someone all the same.
So almost the opposite of “detachment”. I’ve learned that the key is to destroy possessiveness, not the emotional attachment to someone. Let others be free to love and care freely. Then chose to either love them or not for who they are, not by how well they love you back. Destroy the requirement of reciprocity.
Destroy transactional affection.
That’s how you learn to love, and do so jealousy free!