itgoesdownandup OP t1_j6mp4fl wrote on January 31, 2023 at 12:43 PM

Reply to comment by Fresh_Pomelo8842 in LPT request: How do I overcome the freedom and anxiety of having to begin a new day? by itgoesdownandup

I'm in therapy already. I've talked with my therapist about it before well I think at least, but I don't remember what she said at all in all honesty. I was going to talk about it with her again, but in the meantime I'm just seeing if people know any coping methods so I can sleep for an hour or two before having to wake up for my day lol

Fresh_Pomelo8842 t1_j6muf81 wrote on January 31, 2023 at 1:31 PM

Bring it up again when you go in next time.