LPT: just go to sleep when you’re tired

Submitted by TheHaptic t3_10q1zk6 in LifeProTips

I know it sounds obvious but it’s really good for people that struggle with sleep and what not. If it’s passed 8 pm and you’re tired and you don’t have anything planned for the rest of the day. Just go to sleep! You will seriously feel way better when you wake up the next day. It’s something I’m learning as I get older to stop putting my sleep off by watching another episode of my Netflix show or looking at my phone for an hour before bed. If you’re sleepy just sleep.

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keepthetips t1_j6nb2xw wrote

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GHERU42 t1_j6nbw6h wrote

Some of us would get in trouble at work if we fell asleep when were tired, even if it’s after 8.

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CalligrapherFar152 t1_j6nc4zd wrote

The issue is that if I sleep 7h per night, I will automatically wake up at 3am.

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akoaniwala t1_j6nihsi wrote

But revenge bedtime procrastination.

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RedRelics t1_j6nioyl wrote

Lol I think most people with sleep issues would do this if they could 🙄 then they wouldn't, ya know... have sleep issues

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Rahiya t1_j6niwwp wrote

Also eat when you’re hungry and breathe regularly

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