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endless_pastability t1_j6hviq8 wrote

Reply to comment by 4192gym in LPT: Do not have the mindset the you are going to "save money" by quitting alcohol AND getting healthy. by [deleted]

I’ve been a bodybuilder and CrossFitter throughout my life and have literally NEVER taken creatine or anything more than a magnesium supplement ($9 for a 3-month supply) and fish oil (comparably as inexpensive). I rarely use protein powder.

They can help. But they aren’t NECESSARY to living a healthy life and being physically more fit.

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Dreamforger t1_j6i3h6a wrote

And if you use them, you are usually not interesting in a healthier lifestyle, but to maximize your work out, which could end in a paradox, you are not getting healthier :)

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