Submitted by korggyy t3_10ovbtm in LifeProTips
GardenLeaves t1_j6hhgnz wrote
Getting a good amount of sleep (8-9 hours) and a good diet (I’m not too sure on which nutrients but maybe you can do some research from your school databases) usually helps with growing your body. I’ve also heard that you don’t want to get into weight lifting (or at least excessively) too early or the energy your body intakes will go towards muscle growth rather than other features like your height.
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