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EmilyLovs t1_j5iud47 wrote on January 23, 2023 at 8:32 AM

Reply to comment by RedditUserWar in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Throw in some sandbags, and a few kettle bells, and you can get a pretty good workout at home.

Still though, I haven't found any good solutions to replace good old weighted deadlifts and squats with bodyweight alone.