TheDismal_Scientist t1_j5j97t7 wrote on January 23, 2023 at 11:55 AM

Reply to comment by Grand-Spectacular in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Yeah you can always split the cardio, that part doesn't actually matter too much the important thing is you aren't neglecting it however you're getting it in. I find it easier to program cardio at the end of the workout but it's probably more optimal for a different day