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Next-Age-9925 t1_j5jczg9 wrote

Reply to comment by Afferbeck_ in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

I hear what you are saying, but time under tension absolutely matters. Going more slowly would be beneficial for someone new to that concept.

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rootaford t1_j5jhicp wrote

Was gonna echo the same thing, TUT is huge and most newbs will gain more in lighter weights doing this than heavy weights where they drop the bar.

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