Thats not always true. Thats just if you are trying to rapidly lose weight. For plenty people like me regular weight training means constantly forcing yourself to eat.

Saying the thing people don't like to hear.

I don’t think that’s necessary for most people. For bodybuilders sure, but for the average person this just forms an unhealthy relationship with food. Sure, you can start being calorie conscious, but most of the population don’t need to be that strict on calories. If they have a specific goal and need to lose weight as soon as possible sure, but that doesn’t build lasting habits.