Gonzo458 t1_j5jsyd1 wrote on January 23, 2023 at 2:51 PM

Reply to comment by PM_ME_YOUR_GREYJOYS in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Are there certain exercises that should be paired together? Like, going from presses to flys because it stretches? Idk if that makes sense. Someone I did a session with constructed their routine like that and it made sense to me so I was curious if routines are usually planned that way.