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hibernatepaths t1_j5jtn0y wrote on January 23, 2023 at 2:56 PM

Reply to comment by CofferCrypto in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Start light and work on form as you progress. Your abs will strengthen along with everything else.

Squats are basically an ab / stability workout for me at this point. The weakest link will feel the burn and get stronger.