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hibernatepaths t1_j5jtw9z wrote

Reply to comment by Environmental-Sock52 in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Sorry, there is no list of 2 that will get you in good shape. :)

It’s way better than getting lost amidst the 30-odd machines they have at any given gym.

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Environmental-Sock52 t1_j5juqgv wrote

I wasn't saying there anything wrong with 7, I was saying, "only 7", is silly. 7 is a lot.

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