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Kike328 t1_j5jy4s5 wrote

Reply to comment by Grand-Spectacular in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Cardio improves recovery and makes easier to lift without getting exhausted along the training routine.

But doing it first instead last, will affect negatively on how you perform, as you will be already tired.

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