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AdSnoo9734 t1_j5jyvq0 wrote

Reply to comment by downtownlarry in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Seems like you hav exciting plans.

Generally it helps to give muscles at least 48 hours to recover from a lift. An easy way to ensure that is to split the exercises into upper-body exercises and lower-body exercises. Just as long as you avoid focusing on the same groups as best you can.

Generally 3-5 sets works. And 1-4 reps for purely strength training…5-12 reps for muscle building…13-whatever reps for endurance training.

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