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HugeHans t1_j5k09xl wrote

Reply to comment by [deleted] in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Thats not always true. Thats just if you are trying to rapidly lose weight. For plenty people like me regular weight training means constantly forcing yourself to eat.

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