My wife and I are similar to your situation. One thing i've found to help me is to use what i call the commercial method. We use Hulu a lot so we got the subscription with commercials same as Youtube. When i watch something every commercial that comes on I get up and look for 1 thing to do. It doesn't seem like much when you are doing it but after 2 hours and 4 commercials i had swept and mopped each room downstairs. It's cleaning but at 5-10 minute intervals while i am watching a show i enjoy.