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rl-enthu t1_j9anz81 wrote

Sleep early, nothing deserves staying late for.

Wake up and get directly out of the bed before checking your phone

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Nindroid_99 t1_j9bgje2 wrote

“Sleep early”

Yeah, maybe I should.

continues scrolling

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godlyvex t1_j9dvakh wrote

anytime I've gone to bed before midnight I have woken up around 1-3 in the morning

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rl-enthu t1_j9eii2z wrote

It happens a few times at first, and it sucks, I used to sleep at 10pm and wake up alerted and well rested at around 2 am.

It works with consistency.

Now I sleep at 10-11pm and wake up around 6-7 am

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my2cents43 t1_j9dyth8 wrote

The has happened to me often. I found that its a sign of low blood sugar.

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godlyvex t1_j9e2h8r wrote

so should I eat things with a bunch of sugar? also does it mean I have diabetes?

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ChiefCasual t1_j9fktay wrote

Best to talk to a doctor. If you have diabetes your blood sugar could be dropping on its own, but it can also be caused by other things, such as consuming too much sugar in your regular diet.

Eating too much sugar can spike your triglyceride levels, this screws with your pancreas, which screws with your body's ability to process sugar, which can lead to diabetes and/or pancreatitis.

There are easy to recognize foods that are high in sugar that aren't difficult to cut out, like desserts or soda, but there are also a lot of kinds of foods that are high in sugar that aren't immediately obvious, such as bread and alcohol. Sugar from fruit is no different, some people get it in their head that it's better because fruit is supposed to be healthy, but it's not.

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FancyWear t1_j9emqi0 wrote

I get out of bed immediately when the alarm goes off. Do not press snooze! Stumble to kitchen and start my coffee. Then bathroom wash face. Turn on as many lights as you can.

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Jopojussi t1_j9el43q wrote

Not even year in the army made me able to get sleep before 3-4am lol. Then i said fuck it and sleep after work and stay up a night, my energy levels are shit ton different now, and i dont need alarm anymore, im naturally up after 7 hours.

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