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lillefrog t1_j9dw68a wrote

Reply to comment by BootBitch13 in LPT request: how to feel happier and more upbeat when waking up super early? by FoxCharacter5108

With the light you still need a normal alarm. The light just makes it easier to get up and feel better about it.

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BootBitch13 t1_j9gdxap wrote

I still had an alarm go off with the light once it reached full brightness. I just turned them both off as soon as I "woke up" and went back to sleep until my backup alarm.

The vibrating watch actually wakes me up when it goes off, and I get up shortly after.

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wRojtheoriginal t1_j9e7n71 wrote

I guess it depends. With the lamp I have, have not had need for a normal alarm for over a year

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