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BigotedCodeine t1_j9efhri wrote

andrew huberman said this first but i cant agree more with getting morning sun as soon as u get up.
i personally do little chores like fixing my bed, dont have coffee right away. a glass of water is better. no breakfast.
i also have fassbender's "i love you all" as alarm clock music.
cant explain it but it works for me.

https://www.youtube.com/watch?v=zOt6ppIBOd4

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