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barelybreezee t1_j9euqim wrote

Reply to comment by 38and45 in LPT request: how to feel happier and more upbeat when waking up super early? by FoxCharacter5108

lol I know this was meant to be funny, but this actually made the biggest difference for me with feeling great when I wake up. If I ate a late meal I would always feel groggy the next morning. Now I shoot for finishing eating 3-4 hours before I go to bed, and I wake up feeling much much better.

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38and45 t1_jab1ant wrote

Yes it was a joke but also it is a form of intermittent fasting. I stopped having nightmares when I cut out dinner.

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barelybreezee t1_jac5yq2 wrote

Yep I’m a “faster” too. It’s wild what a difference meal timing can make.

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