Submitted by FoxCharacter5108 t3_1176ycq in LifeProTips
OSeal29 t1_j9fgj1e wrote
Reply to comment by godlyvex in LPT request: how to feel happier and more upbeat when waking up super early? by FoxCharacter5108
look up "first and second sleep" on google. You might have biphasic sleep rhythm. This article changed my outlook on sleep and made me realize that I'm not broken. I'm just this: https://www.bbc.com/news/magazine-16964783
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