Aim to go to bed early so you get the rest. I’ve started listening to huberman NSDR (non sleep deep rest) which actually makes me KO. When you wake up - don’t lie in bed just get up. It sucks trust me. Have a shower and end it on cold. It’ll suck for 30 seconds but BOY O BOY does it fucking feel good after

If you have time -. Meditate but otherwise the above helps for me