That is the best advice I believe I have ever heard! Oh wow thank you! I have spent so many years putting my self down. Now I'm desperately trying to get better, I don't know what to say to myself. This actually makes sense! I can say, you're ok, or you're fine doing that, or whatever, but this is a way to say, look I screwed up. It's ok because I'm sad, or mad, or scared or whatever and learn to forgive myself! This is so cool! I love it, thank you so so much!