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EvolvingMind OP t1_jad1gqn wrote on February 28, 2023 at 3:46 PM

Reply to comment by kyoorius in LPT: Increase your afternoon energy by delaying caffeine intake. by EvolvingMind

In the end of the day I think it's more about trying something out and to see how it subjectively impacts yourself. No point in following some routine, even if it's anchored in research, if it doesn't have any effect on you.