Love that phrase “emotional tampon” because that is the perfect way to describe it. While it’s a way to vent your frustration in the moment and you feel comfortable showing your family your ugly side, it’s hurtful and damaging to your relationships.

As others have said, it’s a good idea to get therapy and figure out why you’re being triggered. Do you have an undiagnosed mental health issue that makes you angry? Do you have control issues?