Best advice I ever received was from a sponsor who told me that in order to feel better about yourself find one thing that brings you shame and fix it. Doesn’t matter what- could be your grass needs to be cut, house cleaned or it could be a bigger item. For me it was a broken glass panel in my back storm door. I had to get the broken glass out and learn how to make a screen. Had to go to Lowe’s, find someone to help, ask a bunch of questions. They had to show me what to buy and how to do it. It was hard but I did it and I felt so proud of myself when I got that job done. If you can just find something that brings you shame and fix it. Little by little you can pull out of it.