Viewing a single comment thread. View all comments

_Morvar_ t1_j9vpbrv wrote

Accepting and allowing all feelings/thoughts/circumstances while acting as you would live your normal life if not anxious. (Dr Claire Weekes explained it best, google her)

1

quantafolia OP t1_j9wwi1t wrote

But accepting those feelings are hard itself. How am I supposed to believe when my mind says " you are gonna die alone", " no one's ever gonna talk with you" , " you are not beautiful enough" or " no one's gonna care if you die" ?

1