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AnchoriteCenobite t1_je54nqx wrote

Reply to comment by lol1231yahoocom in ???? .... by Zestyclose_Ad3983

I'm not sure about CBT but DBT (which is related, I think) is definitely based on ideas from Buddhism, so that makes sense. I think psychologists have been trying in several ways to bring the wisdom of the Buddhist approach to emotional regulation into a Western context for awhile now. (Btw if the Buddhist nun is Pema Chodron, her works are some of my favorites!)


t59599 t1_je7qv7c wrote

Did not expect to find Pema Chodron here. Today. A pleasant surprise. Thank you