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TBone925 t1_j2bv3ht wrote

Reply to comment by libertyordeaaathh in Most everyone knows how to lose weight and be healthy, but it’s having the willpower to stick with it that is difficult. by LittleBullBoy

Yeah, and going against that development takes… willpower.

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libertyordeaaathh t1_j2c5thb wrote

No it doesn’t actually. Willpower is proven to be ineffective. But nice try. Try learning about affective weight loss. One of the primary means of success is eliminating willpower as the method. But sure, you can stay in 1980 if you prefer.

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TBone925 t1_j2c8nfp wrote

I agree theres definitely methods to make weight loss a lot easier, and just eating less is a lot harder and less effective, but at the end of the day changing your lifestyle takes commitment no matter what.

Really cool project with the bed btw, i scrolled past it a while ago and thought it was awesome

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Until_observed t1_j2d596s wrote

Any links/key words that can help me search for this? Specifically eliminating willpower as the method.

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