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iK_550 t1_j1vvvaa wrote

Inorder to get a good night's sleep you have to be relaxed

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LeSeanMcoy t1_j1w434y wrote

The idea of not getting a good nights sleep is stressful. Being stressed won’t let you get a good nights sleep.

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Ok_Elk_4333 t1_j1w8xrr wrote

Well done fellow Redditor. There is literally a whole chapter in neuiroendocrinologist Sopalsky’s book on the health effects of stress about that

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