I did this for 3 years between 2018 and 2021, it was only bad when there was constant construction on the 287/95 interchange. I found if I left early (before 8am, and before 5 pm) the commute was only 20-25 minutes. After that it could be anywhere for 30 minutes to an hour.

A lot of times the worst part is the commute is fighting train station traffic to just get onto 95 from harbor point.

I also found it was worse in the summer time on Thursdays and Fridays so tried to get out of the office earlier on those days.