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Dorocche t1_jdeavsj wrote

That's only true in certain contexts, and doesn't necessarily make good general advice. Most people with low or normal body fat I know are terribly unhealthy, and I know plenty of people with plenty of body fat who run 5ks.


Nmanga90 t1_jdeg4wz wrote

I’m talking about the average American who is pushing 30%. Likewise, terribly unhealthy rail thin people are also limited by their body fat and need to make dietary changes.