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sleeknub t1_jeex5mk wrote

Reply to comment by Old-AF in Where to get Sun in the Winter? by Ok-Gift-7013

Sure, but you can’t get any vitamin D from it, so either supplement or head south.

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holmgangCore t1_jef22t9 wrote

If you supp with Vit D, make sure you’re getting enough Magnesium also. Your body requires it to absorb the D, and destroys it in the process, so you can run out.

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sleeknub t1_jef2chs wrote

Good to know.

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holmgangCore t1_jef31l8 wrote

Fun fact: Vit D is a “transport” molecule for Calcium! So you need D to get Calcium to your bones. Extra important if you happen to break one. Ask me how I know. :D

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