Been a struggle for me for a long time too. I'm grateful when it snows because it's SO MUCH BRIGHTER. The little happy lights don't help and give me a headache but I was gifted a used panel one and it's a lot better, I keep it on the window sill to run in the mornings.

And I'm trying to do better about getting outside at lunch time, even if it's raining. It helps.

Just a couple weeks until the days start getting longer! Hang in there.