I'm really only interested in better internet too, though it would be good to have access to local network tv stations that are too far to pick up via antenna.

I checked their website and they make it seem like the "TV Select" plan is the only option ($59.99/month for 125+ channels). I chatted with customer service and there is one other option - Streaming TV Choice, which requires an app (no cable box) and still costs $44.99/month for local channels plus 15 others that you can choose.

Xfinity (in other areas) has a Limited Basic plan with just local channels and a few other random channels for $30/month. Spectrum should have something similar.