LongSong333 OP t1_je85m9b wrote on March 30, 2023 at 2:37 AM

Reply to comment by exphysed in People who lift weights are told to drink plenty of water, because "muscles need lots of water." But what exactly are the muscles doing with the water? by LongSong333

Ok that makes a lot of sense. So, if you worked out hard enough, the muscles need more water than before, to maintain that balance, if I read you right.

exphysed t1_je86ama wrote on March 30, 2023 at 2:42 AM

Yes. Your body will replace the fuel stores, but to do that water needs to go in with it.