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exphysed t1_je86ama wrote on March 30, 2023 at 2:42 AM

Reply to comment by LongSong333 in People who lift weights are told to drink plenty of water, because "muscles need lots of water." But what exactly are the muscles doing with the water? by LongSong333

Yes. Your body will replace the fuel stores, but to do that water needs to go in with it.