Yes, I think trusting memory is less depressing. Few hours ago, I just read an article shows that participants tested memory of art gallery event after two years still 93-95% accurate ,The link:

https://www.researchgate.net/publication/337754644_The_truth_is_out_there_Accuracy_and_detail_in_recall_of_verifiable_real-world_events

But Elizabeth Loftus shows that it is easily to create false memories in participants

And I read article about HSAM people who can remember every day of life remember memory 97% accuracy

The link:https://www.pnas.org/doi/10.1073/pnas.1314373110

But evidence shows that sometimes eyewitness memory is not so reliable so actually this seems confuse