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Triabolical_ t1_is94dp4 wrote

When you eat something, the production of ghrelin is reduced and that is one of the factors that reduces hunger.

Carbs actually reduce hunger the most, but after a couple of hours the body has burned through those carbs and there's often a rebound of ghrelin higher than it started with. That's what's the behind the idea of "ate a lot of carbs, hungry two hours later" came from.

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